Vidyamala Burch - Mindfulness Meditaion For Pain Relief

A unique meditation programme by pain expert Vidyamala Burch. This CD contains three meditations to help you manage pain and associated discomfort more easily. They are all based on mindfulness and compassionate meditation. Also included is a four page booklet explaining Vidamala's unique techniques and how to get the maximum benefit from the practices. Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience by Perry Wood.