Vidyamala Burch - Mindfullness Meditation For Stress Relief

Listen, relax and meditate. Easy-to-follow meditations to help relieve stress.

This CD contains six meditations to help you manage stress more easily. They are based on mindfulness and compassion meditation. Also included is a four page booklet explaining Vidyamala's unique techniques and how to get the maximum benefit from the practices.

Each individual meditation comes with some beautifully crafted background music for further enhance the overall experience.

CDs that aid stress relief are needed more than ever and we are delighted to be able to present this product to you now.

All the meditation practices will also help you to develop calm, stillness and clarity. You will learn to anchor the distracted mind by gently gathering your attention around the natural rhythm of the breath.