Philip Gyler - Holistic Relaxation

This holistic relaxation CD has been produced to help relieve stress, unwind after a hard day at work, promote good sleep or, as a focus of concentration, during the many different treatments or techniques that are regularly used in this increasingly stressful day and age. Holistic therapy is a generic term for any treatment or therapy that is intended to treat the individual as a whole and on all of these levels � the Mind, Body Spirit and Soul. Music can be a therapeutic aid to this process helping to unblock energy flows and to keep a healthy balance within yourself. The true benefit to be achieved from sound healing is that as you become more aware of those sounds around you it will help you�re your internal and external energies combine to achieve personal well being. Expert opinion suggests that relaxation techniques are more effective if they are practised in at least a 30 minute session or even longer if possible.