Philip Guyler - Holistic Yoga

This Holistic Yoga CD has been produced to help you relieve stress, unwind after a hard day at work, re-energise and relax both the mind and body. Yoga is an opening up of the mind to all that is positive, spiritual, ethical and healthy, also helping to make one more tolerant to others. It can help increase circulation, strengthen muscles, improve flexibility and achieve a relaxed and meditative inner well-being.