Susan Ni Rahilly - Growing Your Lotus

Growing Your Lotus is the way we describe easing ourselves into meditation postures and grow stronger and more flexible in our practice of attaining these postures, for our Yoga Meditation Practice. Traditionally this would be the Lotus Posture, but this compilation of Susan Ni Rahilly's teaching is for beginners, those of you with weak backs or stiff joints, and returners and refreshers of course. So this particular series of practices in this compilation could be called setting your lotus seeds! And if you're pregnant this is your level of practice for the duration of your pregnancy. Our aim is to increase flexibility and time spent in posture.